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Integrative Psychotherapy


Integrative psychotherapy is not an approach in itself, rather it acknowledges that someone coming to therapy might require a combination of several different approaches in order to feel better.

An integrative therapist takes the view that there is not one single approach that will help the client in all situations, and that there are many different facets to a therapeutic problem – the cognitive, the behavioural, the relational, the emotional and the social.


Depending on the issue that is brought, the integrative therapist is able to work at the appropriate depth with a problem, for example a person suffering from anxiety might benefit from an exploration of their symptoms and the thoughts that surround and reinforce these, before moving onto a more in-depth exploration of their childhood experience.


Integrative therapy puts the client at the centre of the work and meets the client where they are, fitting the therapy to the client. 

How we can help

  • Agoraphobia

  • Alcohol issues

  • Anger management

  • Anxiety and low mood

  • Assertiveness and self-confidence

  • Bereavement, grief and loss

  • Body image issues and body dysmorphia

  • Bullying and harassment

  • Childhood and historic abuse and trauma

  • Cocaine and other drug addiction

  • Couples counselling and marriage problems

  • Depression and unhappiness

  • Difficulties being a new parent

  • Difficulties with emotions and feelings

  • Eating disorders and issues over food

  • Family conflict

  • Family relationships with children and adolescents

  • Fears around getting older and mortality

  • Feelings of hopelessness

  • Generalized Anxiety Disorder (GAD)

  • Health anxiety

  • Loneliness and social isolation

  • Low mood and loss of motivation and purpose

  • Male identity and men’s issues

  • Marriage issues

  • Menopause and life changes issues

  • Mood swings

  • Obsessions and intrusive thoughts

  • Obsessive Compulsive Disorder (OCD)

  • Panic Disorder

  • Professional and career difficulties

  • Postnatal depression and baby blues 

  • Post-Traumatic Stress Disorder (PTSD)

  • Relationship breakdown, separation and divorce

  • Relationship issues and doubts

  • Seasonal Affective Disorder (SAD)

  • Separation Anxiety Disorder

  • Sexual identity, gender issues, LGBTQ

  • Situational Depression

  • Social anxiety

  • Self-esteem and low confidence issues

  • Sleeplessness

  • Stress and feeling overwhelmed

  • Suicidal thoughts and Self-harm

  • Trauma and difficult experiences

  • Women’s issues

  • Workplace stress and professional issues

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